CrossFit Journal: The Performance-Based Lifestyle Resource


Cyrotherapy Community Day March 7, 2015 we will have the CyroTherapy Team out at Steel Barbells to help athletes with aches and pains. This is the perfect time for only $25 (usually $65) to try out this wonderful treatment. What is Whole Body Cryotherapy With Whole Body Cryotherapy (WBC) the body is exposed to ultra-low
This Saturday, October 11, 2014 is our Steel Barbells Community Day and the start of our 6 Week Turkey Day Paleo Challenge and the beginning of What is the 6 Week Turkey Day Paleo Challenge? 6 weeks of eating clean to shock the hell out of your family members on Thanksgiving Day.  We will be
Oh boy, lots of things coming up @ Steel Barbells.  Lets break it down. 1: Steel Barbells Community Day is on October 11, 2014. This is when everyone is invited to come in for a free workout, or just come on in and check things out. You will have a chance to see how our
October 11, 2014,Saturday is the launch of The Most Hated Boot Camp and the same day as our Steel Barbells Community Day! What is Community Day? Its the day friends, family, anyone is invited to come on in and check out Steel Barbells! We are of course firing up the grill! Please let us know
We often get cursed out for adding burpees in a workout but its not out fault! We didnt invent it! The History of the Burpee!
Its coming! Most Hated BootCamp! 1: 18 planned sessions, 6 week program 2: Weekly homework 3: 6 week nutritional guide 4: Support from fellow participants/coaches 5: Mental and physical toughness 6: Private Facebook Member Page to motivate each other and offer suggestions 7: Most Hated BootCamp TShirt 8: Fitness education 9: Last Day BBQ party!
The registration has officially started! We are getting the $50 VIP tickets just so we dont have to wait in line all day long for just one ride! We can go over and over again! Sign up asap, this event will sell out!



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15115 Califa St, Van Nuys, CA 91411


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